Never skip your leg day even if you have limited space in your home ask yourself which exercises will never quit from your home gym routine leg squat the mikolo z8 smith squat rack can achieve your squat needs in a relatively small space. With the barbell there is only one position feet directly under the bar. In contrast the smith machine follows a fixed path thereby removing the need to balance it so you can bring your feet out to various distances the less quad involvement and greater hamstring glute involvement. Trust me when you have a muscle injury the smith machine is the best choice for your transition . We know how boring traditional squat rack can be so we ve added the lat pull-down systems and by using them with our complimentary cable accessories you can do lat pull-down low row tricep press down biceps curl...Add several groups of actions appropriately to increase the interest of your leg day. With the 1:1 pulley ratio squeeze each piece of your weight plates. Make full use of the weight of each tablet so that your action benefits to the maximum. After all each piece is not cheap you certainly do not want its output weight greatly discounted
Never skip your leg day even if you have limited space in your home ask yourself which exercises will never quit from your home gym...show more
