Gut healthy hydration: packed with 3 grams of prebiotic fiber essential electrolytes magnesium potassium calcium and a dose of ginger for digestion and workout recovery. Natural ingredients: usda organic certified roc certified vegan and free from added sugars and stevia. Ginger for recovery: includes a clinically proven dose of ginger to aid digestion and support workout recovery. Low-calorie & no added sweeteners: only 35-40 calories per can with 5-6 grams of sugar from juice no added sweeteners. Organic upgrade: great alternative to kombucha prebiotic sodas seltzer & flavored water mocktails energy drinks coconut water sports drinks etc.