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If you’re hunting for a small, mighty grain that punches above its weight, amaranth should be on your shopping list. Think of it like a tiny nutrient-packed pebble that turns your meals into something sturdier—almost like swapping a flimsy umbrella for a full-on raincoat. Amaranth cooks fast, works in both sweet and savory dishes, and pairs with other whole grains to add texture and nutrition. Whether you’re a meal-prepping pro or a curious cook, knowing where to buy quality amaranth in the US and how to stretch it into multiple meals will save you time and money.
Amaranth stands out among whole grains because it's not just a carb—it's a protein-rich seed with a unique amino acid profile. People who want to boost nutrition without relying solely on meat or dairy often turn to amaranth for that reason. Add in fiber, iron, magnesium, and a handful of B vitamins, and you’ve got a pantry hero that supports energy, digestion, and overall wellness. It’s one of those ingredients that feels humble but quietly does a lot of heavy lifting for your diet.
One of amaranth’s biggest claims to fame is protein quality. Compared with many grains, it provides a stronger complement of essential amino acids—especially lysine, which is often low in other grains. For vegetarians, vegans, or anyone trying to balance macronutrients, amaranth is a simple swap-in to boost protein without adding meat.
Amaranth contains soluble and insoluble fiber, which helps keep digestion moving and supports steady energy levels. A serving mixed into soups or breakfast porridge can go a long way to preventing that mid-afternoon slump—kind of like a slow-burning log in a campfire instead of a quick pile of kindling.
Look for iron, magnesium, phosphorus, and manganese in amaranth—minerals that help with everything from energy production to bone health. Throw in small amounts of calcium and vitamin B6, and you’ve got a food that covers a surprising number of nutritional bases.
You don’t need a culinary degree to make amaranth taste great. It cooks in about 20 minutes on the stove, and its texture ranges from porridge-like to slightly chewy depending on liquid ratio. You can use it as a thickener for soups, a base for grain bowls, or even a crispy coating when toasted. In short: it’s flexible, forgiving, and perfect for busy weeknights.
For a simple cooked amaranth, use roughly 1 cup of amaranth to 2 1/2 cups of water or broth. Bring to a boil, reduce heat, cover, and simmer about 20 minutes until the grains burst and soften. You’ll get a creamy texture that’s perfect for porridge or as a side dish. Adjust liquids and cooking time if you want a firmer grain.
Try mixing cooked amaranth into muffins or quick breads to add chew and nutrition, or sprinkle popped amaranth over yogurt and fruit. It’s a great swap for oats in warm cereal—add cinnamon, a little honey, and a handful of nuts for a breakfast that sticks with you until lunch.
A standard serving of cooked amaranth is about 1 cup, which typically comes from roughly 1/3 cup of dry grain. If you’re measuring in ounces, 1/3 cup of dry amaranth weighs around 2.0 ounces. That makes it easy to plan weekly batches: a 1-pound bag yields roughly 8 to 9 servings of cooked grain.
When you want to buy amaranth the old-fashioned way—walk in, pick a bag, head home—several national and regional stores consistently stock it. These retailers vary by price, organic options, and pack sizes, so it pays to compare. Below are reliable brick-and-mortar stores where shoppers in the US can usually find amaranth and other healthy grains.
Whole Foods is a go-to for organic and specialty grains. Expect a range of brands, including bulk bin options in many locations. If you prefer organic amaranth, Whole Foods often carries it both prepackaged and in bulk, which makes it easy to buy only what you need or stock up if you want a larger bag.
Trader Joe’s sometimes carries amaranth in prepackaged, value-oriented sizes. The selection can be hit-or-miss depending on the store, but when they have it, prices tend to be competitive and the packaging is usually simple and practical for smaller households.
Sprouts focuses on natural and organic groceries and often features a good bulk section. If you want to buy amaranth by the ounce or sample a smaller amount before committing to a pound, Sprouts is a smart stop—especially for shoppers who like to touch and smell before buying.
Kroger, along with regional sibling stores, tends to stock amaranth in the natural foods aisle or bulk bins. Prices can be favorable during promotions, and loyalty programs often help shave a few cents off your per-pound cost. If you’re already shopping for groceries, toss a pack of amaranth into your cart—it's a small addition that adds a lot of nutrition.
Walmart offers mainstream accessibility and often lower price points. You’ll find amaranth in their grocery aisles and online inventory, usually from well-known brands. If you’re aiming for affordability and convenience, Walmart is a reliable choice for both regular and bulk-size packages.
If you cook for a family or meal-prep weekly, Costco’s bulk options can be a bargain. Larger bags of amaranth or mixed grain blends show up regularly, and the per-pound cost is often lower than buying many smaller packages. Just make sure you have the storage space at home to keep it fresh in a sealed container.
Some regional supermarkets like Wegmans stock amaranth in their health-food sections. Availability varies, but these stores often feature a mix of mainstream brands and local or regional producers—handy if you want to support producers closer to home.
Online shopping expands your options enormously. You can compare prices, read reviews, and have a 5-pound bag arrive at your door. Here are some online retailers and brands worth checking out when you’re hunting for amaranth in larger quantities or specialty varieties.
Amazon offers a massive selection of brands, pack sizes, and customer reviews that help you choose. You’ll find single-pound bags up to 25-pound bulk options, plus both organic and conventional choices. Prime shipping makes replenishing your pantry painless if you use amaranth regularly.
Thrive Market is a membership-based online grocer specializing in natural and organic products. It’s a great place to find well-known brands at discounted prices, and they often stock organic amaranth in both small and bulk sizes. If you buy whole foods staples monthly, a membership can pay off.
Bob’s Red Mill and other specialty mills sell amaranth directly through their websites and through retail partners. Buying straight from a reputable brand often guarantees quality, reliable sourcing, and clear labeling—handy if you’re particular about organic certification or non-GMO status.
Both retailers extend their in-store inventory online, often with additional pack sizes. If you prefer shopping online but want the same low prices as the warehouse or big-box store, check their websites for bulk listings and occasional online-only deals.
Price comparison is where you get real value. Expect to pay anywhere from roughly $3 to $8 per pound for conventional amaranth, with organic or specialty varieties running higher—often $6 to $12 per pound. Buying a 5-pound bag typically reduces the per-pound cost by 20% to 40% compared to 1-pound packages. Look at unit prices (price per pound or ounce) to compare fairly across different sizes.
Bulk buys are cost-effective if you use amaranth weekly or want to share with family. On the flip side, small packages minimize waste if you’re experimenting. If you buy bulk, divide it into sealed jars or food-safe containers to preserve freshness and protect against pantry pests.
Some brands add value with traceable sourcing, organic certification, or milled-to-order freshness. Generic or store-brand amaranth can be just as nutritious and preferable for budget shoppers. Balance your priorities: price, certification, and customer reviews are good indicators of quality.
Organic amaranth can reduce exposure to synthetic pesticides and may offer environmentally friendly production practices. That said, conventional amaranth remains a nutritious and affordable option. If your budget is tight, buy conventional for everyday cooking and reserve organic purchases for when you want that extra assurance.
Want to stretch your grocery dollars while stocking up on healthy grains? It’s easier than you think. Small habits—like checking unit pricing and aligning purchases with weekly meals—add up fast. Use store loyalty programs, digital coupons, and price comparison to pick the best days to buy back-to-school style bulk items.
Divide bulk purchases into 1- to 2-pound jars or bags. This keeps the main supply sealed and the opened portion fresh. Label containers with purchase dates, and rotate older bags to the front so nothing lingers too long in the back of the pantry.
Grain sales often align with seasonal promotions or clearance cycles. Keep an eye on weekly ads from retailers like Kroger, Walmart, and Costco—timing a purchase with a sale can save a bundle, especially on bulk bags.
Memberships like those at Thrive Market or Costco can pay off if you buy grains regularly. Subscription services on Amazon or individual brand sites sometimes offer small discounts and automatic shipments so you never run out.
Amaranth plays nicely with quinoa, millet, buckwheat, and barley. Stocking a variety of grains keeps meals interesting and nutritionally balanced. Mix and match textures—creamy amaranth with chewy farro, or fluffy quinoa with nutty millet—to create satisfying dishes that feel restaurant-quality but cost a fraction.
Quinoa is quick and protein-rich and pairs well with amaranth in pilafs or salads. Millet is similar to couscous when fluffed, and great for roasting or baking. Together they form a grain pantry that covers most recipe needs.
Barley and farro deliver chew and depth to soups and salads, while teff—another tiny grain—works well in porridges and flatbreads. These grains round out a pantry for anyone who wants variety without complexity.
Keep amaranth in an airtight container in a cool, dry place. Properly stored, dry amaranth will last 6 to 12 months at room temperature; refrigerate or freeze bulk bags to extend shelf life to 1 to 2 years. Think of it like preserving seasonal fruit—proper storage preserves quality and taste over time.
Amaranth is an accessible, nutritious grain that deserves attention in any health-focused pantry. With multiple buying options—from big-box retailers like Walmart and Costco to specialty stores like Whole Foods and online marketplaces like Amazon and Thrive Market—you can find the right balance of price, quality, and convenience. Mix it with other grains, try it in both sweet and savory recipes, and store it properly to get the most value. Once you get comfortable cooking with amaranth, you’ll wonder how your pantry ever lived without it.
| Amaranth | Price | |
|---|---|---|
| Amaranth Seeds 5 Pounds - Raw Vegan | $ 27,99 |
