Want to strengthen your back while reducing strain on your lower back this syedee seal row bench is your best choice compared to bent-over barbell rows or t-bar rows it isolates your back muscles more effectively while minimizing lower back pressure making your workouts more efficient. As a home gym equipment this seal row bench is shorter and takes up only 16 sq. Ft. 30% Less space than traditional seal row benches. Its compact footprint makes it easier to fit into your home gym setup. Spec product model: sr05 color: black and red measurement: 47.80 Inch l x 47.32 Inch w x 37.01Inch h footprint: 15.71 Square feet adjustable seat position number: 13 seat size: 15.8 Inch l x 13 inchw adjustable barbell support position number: 8 barbell support height: 14.39 Inch to 19.9 Inch item weight: 73 lbs weight capacity: 1000 lbs functions: seal row bench and stationary upright weight bench quantity of the box: 1