Coenzyme q10 also known as coq10 or ubiquinone is a naturally occurring compound found in plants bacteria animals and humans. Benefits of coq10 include heart nervous system muscle and even physical performance health support. Coq10 is classified as an antioxidant which can help protect your body from oxidative damage caused by free radicals. Plus your body uses coq10. Coenzyme q10 is used in the production of adenosine triphosphate or atp the basic form of cellular energy that is needed by cells to grow and stay healthy. Like many other dietary supplements swanson s coq10 supplement can also help play a complementary role to the other supplements you may be taking.
