The information below is per-pack only rich source of potassium iron and essential omega-3 high protein dietary fiber no gmo zero trans fat hearts best friend improves cardiovascular system and lowers complete brain food improves immunity and mental health 100 percent natural nuts good for an active life style perfect for snacking high in fiber slows the ageing process and keeps diseases away reduces the risk for heart disease stroke diabetes high b p and obesity nut low sodium ideal for weight watchers allergen information: tree nuts