Dried organic fennel seeds have a slightly spicy flavor and sweet aroma. The seeds in particular are popular as a seasoning. Fennel goes exceptionally well with salmon perch sardine and meat. Before adding raw organic fennel seeds to a dish they are often roasted in a skillet without oil. This heat treatment enhances the aroma and enhances the taste better. Fennel contains a considerable amount of essential oils and fatty oils. Its seeds contain vitamin c and vitamins b e k as well as carotene calcium magnesium phosphorus potassium and sodium. People use fennel seeds for cooking sauces as well as a spice to add flavor to other dishes.
