High protein high dietary fibre no gluten no gmo zero trans fat zero cholesterol healthy nuts and dried fruits good for an active lifestyle low in fat calories and sodium ideal for weight watchers high in proteins and anti oxidants slows the ageing process and keeps diseases away rich source of minerals folic acid calcium and iron improves digestion immunity mental health stop urinary tract infections 100 percent natural nuts good for an active lifestyle perfect for snacking low calorie nut low sodium ideal for weight watchers high in anti oxidants slows the ageing process and keeps diseases away reduces the risk for heart disease cancer stroke diabetes high bp and obesity