Bessie’s lactation cookies are based on a monster cookie-type bar with peanut butter oatmeal and chocolate chips. Active ingredients for milk production include brewer’s yeast flax seed and oats. Every mother’s body responds differently but we recommend eating three a day for breakfast and adjusting as necessary to meet your needs. All our lactation products are made without preservatives because we want the best for you and your baby. Good news they freeze well for bulk orders