Naturally contains anti oxidants fibre and potassium keeps blood free from impurities and protects the skin cells reduces bad cholesterol in blood and helps regulate bp helps in digestion reduces acidity and increase immunity rich source of potassium iron and essential omega-3 high protein dietary fiber no gluten no gmo zero trans fat zero cholesterol hearts best friend improves cardiovascular system and lowers bad cholesterolâ complete brain food improves immunity and mental healthnaturally contains anti oxidants fibre and potassium keeps blood free from impurities and protects the skin cells reduces bad cholesterol in blood and helps regulate bp helps in digestion reduces acidity and increase immunity rich source of potassium iron and essential omega-3 high protein dietary fiber no gluten no gmo zero trans fat zero cholesterol hearts best friend improves cardiovascular system and lowers bad cholesterolâ complete brain food improves immunity and mental health