Plain raisins are produced commercially by drying harvested grape. This drying process concentrates both the nutrients and sugars present in grapes making black raisins nutrient and calorie-dense. Raisins naturally contain potassium and fibre that benefits your overall health. It helps in digestion and improves the immune system. Raisins should not be judged by their shriveled aged and dry appearance. These golden also come in black-ish and green hues hued dried fruits popularly known as kishmish are nutrient-filled powerhouses. Great for digestion
Raisins are rich in fiber and help keep you fuller for longer. The fiber present in raisins helps in digestion and adds bulk to your stool thereby helping in the prevention of constipation. So consuming a few raisins regularly can help regularize your bowel movements. Raisin varieties depend on the type of grape and appear in a variety of sizes and colors including green black brown blue purple and yellow. These raisins are enriched with many vital nutrients dietary fibrer.
