Upon arrival freeze packages to maintain freshness for up to 8 months. Individually thaw as needed for maximum freshness. Use within 5 days of defrost for maximum freshness. Manufacturing date is stamped on each package not the expiration date . Freeze upon delivery and thaw as needed. Storage will be included in every order the square shape makes them convenient durable and easy to stuff made with whole oats & flax each pita is 90 calories and contains 6g of fiber 7g of protein and 8 net carbs per serving includes 3 packages 6 pitas per package 18 pitas total
