Hummus FAQs
What are some healthy alternatives to traditional hummus?
Healthy alternatives to traditional hummus include beetroot hummus, avocado hummus, black bean hummus, and edamame hummus. These variations offer unique flavors and added nutrients.
Can hummus help with weight management?
Yes, hummus can aid in weight management due to its high fiber content, which promotes feelings of fullness and helps control appetite.
Is hummus suitable for a gluten-free diet?
Absolutely! Traditional hummus is naturally gluten-free, making it a safe and delicious choice for those with gluten sensitivities or celiac disease.
Can hummus be frozen for later use?
Yes, you can freeze hummus. Place it in an airtight container, leaving some space for expansion, and freeze for up to four months. Thaw in the refrigerator when ready to use.
How can I make hummus creamier?
For a creamier hummus, peel the chickpeas before blending or add a little extra tahini or olive oil. Adding ice-cold water while blending also contributes to a smoother texture.
