How to enhance lower body strength and build toned glutes and hamstrings introducing the syedee glute ham developer machine simply position your hips on the pad and secure your feet with the ankle roll pad. Perform hip extensions to effectively target your glutes hamstrings and lower back boosting your athletic performance and shaping a more defined lower body. It also doubles as an abdominal exercise machine. When it s time to work your abs place your lower back on the pad and secure your feet with the ankle roll pad to perform sit-ups. Compared to regular abdominal machines this device allows for a greater range of motion engaging more abdominal muscles for a more efficient and effective workout. Specs product model: ghd color: red measurement: 71.241.7 L *21.6 W *52.7 H gross weight: 203.5Lbs footboard height adjustments: 5 heights 17.4 -31 Footrest distance adjustments: 10 positions 44.8 -52.7 Weight capacity: 800lbs number of boxes: 2
Brand: RS
Size: []
