Swanson lecithin is a bona fide classic when it comes to nutritional supplements anyone who uses lecithin knows how it makes them feel alive owing largely to its high phosphatidylcholine content which provides the material for neurotransmitters critical to proper thought and memory processes. Lecithin is also very effective for maintaining healthy levels of cholesterol already within the normal range. Try a tablespoon or two in a protein shake or sprinkle it on your cereal each morning. Identity preserved non-gmo lecithin. Size: [3 Pack]