1 Bag each of light and dark vege shreds. Vegan plant based protein low calorie high protein. When rehydrated this is like shredded beef beef dark chicken light . Great to add in soups for extra protein. Makes great taco meat use in casseroles. Many recipes come with each order or go to our website for recipes: https: www.Creativefoodsinc.Com cfi store docs shreds recipes recipes.Html Brand: MGP - RePack Creative Foods Size: [8 x 4 x 4 ]