Pumpkin seeds are a great source of dietary fiber a diet high in fiber can promote good digestive health.* It has antioxidants like carotenoids and vitamin e. Antioxidants can reduce inflammation mostly it is used as a snack.* We only sell the most recent crop that is stored in a weather-controlled facility so that you can get maximum freshness. Natural product. No preservatives non-gmo and rigorously tests each product against the industrys highest quality standards. 100% Natural great for an active lifestyle and perfect for snacking. Country of origin united states.