Kodo millet is grown in majorly in the deccan plateau. Kodo millet’s glycaemic index is low hence it is helpful in controlling sugar levels. Regular consumption of kodo millet is beneficial for postmenopausal women suffering from metabolic diseases like cardiovascular disease high blood pressure and high cholesterol levels. Being rich in antioxidants and fibres and a good source of vitamin b6 niacin folic acid and minerals such as calcium iron magnesium and zinc you can consume a healthy diet with various kodo millet recipes. Kodo millet benefits include easy digestion owing to its gluten-free nature.
Brand: Adithi Millets & Organics
