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If you want to sharpen your stick skills, increase shot power, and move like a pro on the field, the right lacrosse training aids can make a massive difference. This guide walks you through the best tools, the top US retailers that carry them, how to choose what fits your position, and drills to get the most out of your gear. Think of it as a playbook for buying smarter and training harder.
Training aids are more than gadgets — they're targeted shortcuts to improvement. Instead of guessing at what to practice, you use devices that simulate game scenarios, correct mechanical flaws, or accelerate muscle memory. That means fewer wasted hours and faster progress. Whether you're a rookie learning cradle mechanics or a veteran sharpening accuracy, the right tool helps you practice with intention.
There are hundreds of products out there, but some training aids consistently deliver where it counts: passing accuracy, catching consistency, shooting power, footwork, and goalie reaction time. Below are the heavy-hitters you should consider adding to your routine.
Rebounders are the literal backbone of stick skills work. They come in sizes from 3 feet up to 6 feet and create realistic passes at various angles. Use one to practice ground balls, quick passes, and catch-and-shoot reps without a partner. Look for one with adjustable angles so you can simulate high, low, and fast feeds.
Shooting accuracy improves when you measure it. Targets and goal inserts break the net into scoring zones so you can aim intentionally. Portable shooting targets that clip inside a regulation 6' x 6' goal or attach to a backstop help you track progress with each session. Want to train upper-corner bullets? A target will tell you whether your shot is there or way off.
Weighted balls and special stick trainers help build wrist and forearm strength. A heavier ball or a weight attachment forces your release to be more explosive, which often translates to faster shots and crisper passes with your regular ball. Use them sparingly — 10 to 15 minutes per session is usually enough to avoid overuse.
Footwork separates the average from the elite. Agility ladders and cones train quick feet, change-of-direction, and field awareness. Ladders that are 10 to 15 feet long let you practice high-step drills, while cones spread up to 15 yards help simulate dodges and defensive slides.
Goalies need unique training gear: reaction balls, smaller rebounders, and foam targets that mimic stick checks. Tools like goalkeeper rebounders and rapid-fire ball launchers help goalies train reflexes without needing multiple shooters. Many aids are portable, so goalies can bring them to practice or shootaround sessions.
Fine-tuning your pocket is a low-cost way to gain control and accuracy. Stringing kits, pocket shapers, and mesh adjustments let you customize release and hold. A well-set pocket can improve pass accuracy and shot consistency as much as a new head on your stick.
For convenience and inventory breadth, national retailers are often the first stop. They offer easy returns, seasonal sales, and the ability to compare product lines in one place. Here are the major chains to check.
Dick's is a go-to for team gear and a wide selection of training aids. You'll find brands like STX, Warrior, and StringKing alongside more affordable options. Seasonal discounts and online bundles can be particularly economical if you're outfitting a team or buying multiple items.
Academy stocks a variety of practice equipment, from ladders and cones to basic rebounders and nets. Their mix of value-priced and mid-range items suits players who want solid gear without breaking the bank. Look for in-store clearance racks for deep bargains.
Walmart carries entry-level lacrosse aids that are ideal for youth players and beginners. Expect lower-price rebound nets and shooting targets. These are great for backyard practice and early development, though advanced players may prefer specialty gear from dedicated lacrosse retailers.
Amazon marketplace covers everything from cheap training cones to premium weighted balls and brand-name rebounders. The biggest advantage is sheer choice and fast shipping. Use customer reviews to evaluate build quality, and check product dimensions (in inches) to ensure size and portability fit your needs.
Specialty shops focus on lacrosse and are staffed by players and coaches who can recommend specific aids tailored to your position and skill level. They also carry niche brands and custom options that general retailers often don't stock.
Lacrosse Unlimited carries a huge variety of sticks, protective gear, and training aids for all ages. Their product descriptions are detailed, and they often stock the latest from STX, Warrior, StringKing, and Maverik. If you want brand-specific accessories and accessories for serious training, they’re a reliable source.
Lacrosse Monkey is known for coaching resources and specialized training tools, including rebounders and accuracy targets. They also provide training bundles and staff picks, which are helpful if you’re not sure where to start.
Many brand stores sell training aids tailored to how their equipment performs. Buying directly from StringKing, STX, or Warrior can give you access to brand-exclusive accessories and prototypes. If you prefer gear designed to pair with your current stick, visit the brand site or their authorized retailers.
If you’re on a budget or want to try higher-end gear before committing, resale markets like SidelineSwap and local secondhand shops like Play It Again Sports are goldmines. You can bargain for lightly used rebounders, older brand-models, and unique items at a fraction of new prices.
Choosing between a big-box or online marketplace and a local pro shop comes down to tradeoffs. Online stores win on price and selection; local shops win on experience and fit. Let's break it down so you can choose what matters most to you.
Shopping online gives you more options, user reviews, and the convenience of home delivery. You can compare multiple brands, read buyer feedback, and find deals quickly. Just be careful with sizing and build descriptions — pay attention to measurements listed in inches.
A local shop offers hands-on advice and immediate fitting. You can test the feel of a rebounder or hold a weighted ball to see how it balances in your palm. Staff run into real players daily and can suggest drills or combinations tailored to your skill gaps.
Not every training aid benefits every position equally. Attackers need shooting and dodging tools; midfielders want endurance and transition work; defenders need stick-check and footwork aids; goalies require reaction and save training devices. Matching the tool to position accelerates improvement.
If you play attack or midfield, prioritize rebounders, shooting targets, and agility ladders. Attackers should focus on short-area quickness drills and precision shooting zones, while midfielders mix long-range shooting with endurance footwork using cones spaced up to 15 yards apart.
Defenders benefit from stick checking drills, longer-range passing drills, and slide-and-recover practice with cones. A sturdy rebounder that returns hard passes will simulate game pressure and help condition your hands for checks and quick outlet passes.
Goalies should invest in reaction balls, smaller rebound surfaces, and rapid-fire shooting nets. Drills that mimic cross-crease passes and quick feeds are essential. A foam or soft training ball is useful early on to avoid hand injuries while building reflexes.
You don't need to spend a fortune to see gains. Here are reliable, wallet-friendly tools that deliver high value.
Mini-rebounders that are 24 to 36 inches across can be found for under $50. They’re lightweight, easy to set up in the backyard, and great for short passing drills and wall-ball practice when space is limited.
Basic agility ladders that are 10 to 15 feet long and cone sets of 12 to 20 cones are affordable and versatile. You can use them for footwork, quick-change drills, and conditioning without spending more than $30 to $40.
Clip-in shooting targets and pocket-shaping tools run under $50 and immediately impact accuracy and stick control. They’re a smart purchase for players refining their release point and ball spin.
Buying equipment is step one — using it right is where the magic happens. The drills below pair simple aids with practical routines you can repeat three times per week.
Start close and move out: 5 minutes at 3 feet practicing quick hands, then 5 minutes at 6 to 8 feet practicing one-handed throws, and finish with 5 minutes of high-speed passes at 10 to 12 feet to simulate game tempo. Use a rebounder or a solid wall.
Place a shooting target inside the goal and work through a ladder: 5 shots low-left, 5 shots high-right, 5 quick-release shots from 8 yards, and finish with 10 on-the-run shots from 12 to 15 yards. Track how many hit the target to measure progress.
Set up a ladder and 6 cones in a serpentine. Alternate ladder quick-feet drills with cone dodges. Do 4 sets, resting 60 seconds between each. This combination improves foot speed and change-of-direction, which translates directly to dodging and defending.
Proper care extends the life of your gear and ensures consistent performance. A few simple habits keep equipment working like new.
Wipe down nets and rebounders after wet practices to prevent rusting of metal frames and mold on fabrics. For stick heads and mesh, remove dirt and inspect strings regularly to avoid sudden failures mid-season.
Keep training aids indoors during long storage periods. Fold agility ladders neatly, and store rebounders without heavy loads on top so frames don't warp. If you live in a wet climate, keep soft gear off concrete floors to prevent moisture wicking.
If you're building a starter kit, prioritize tools that give you the most reps per dollar. Here’s a simple list that balances skill development and affordability.
Grab a medium rebounder (around 3 feet), a clip-in shooting target for a 6' x 6' goal, an agility ladder 10 feet long, and a set of cones. Add a weighted ball for strength work if you have budget left. This mix covers passing, catching, shooting, and footwork — the four pillars of lacrosse development.
Training aids amplify effort. The right gear helps you practice smarter, not just longer. Whether you shop at a big-box retailer like Dick's Sporting Goods or a niche lacrosse store like Lacrosse Unlimited, choose tools that match your position and training goals. Start small, add one item at a time, and measure progress with drills that translate directly to game moments. Ready to get better? Pick one drill, one aid, and commit to 30 days — you’ll see the difference.
Conclusion: Investing in a few high-impact lacrosse training aids and following a structured routine can transform your on-field performance. Use the shopping tips and drills above to prioritize purchases and build a practical practice habit that sticks.
