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Choosing the correct boxing and martial arts equipment isn't just about looking the part — it directly affects your performance, safety, and progress. Whether you're punching a heavy bag or drilling kicks, gloves that fit, shin guards that stay put, and a mouthguard that doesn't shift can make or break a session. Think of gear like a second skin: the better it fits, the more confident and effective your training becomes.
Shopping for combat sports gear in the US means you can choose from specialty shops and big-box retailers. Some stores focus exclusively on fighting gear, while others carry a wide range of sports equipment. Below are top places to consider when hunting for gloves, headgear, heavy bags, and more.
Title Boxing is a go-to for fighters of all levels. They offer gloves from 8 oz to 20 oz, heavy bags that range from 70 to 150 pounds, and protective gear built for serious use. If you want classic boxing items and frequent deals, Title’s focused catalog and in-house brands make it easy to outfit a complete gym.
Ringside is a family-owned store known for durable products and thoughtful design. Their gloves and bags are popular with trainers and casual boxers alike. Ringside often includes helpful product specs in inches and pounds, so you can match equipment to your size and training goals before checkout.
Everlast bridges the gap between beginner gear and pro-level equipment. They’re commonly found at many retailers and carry gloves, headgear, and punching bags in a wide price range. If you’re starting out and want affordable options that still perform, Everlast is worth checking out.
Hayabusa is noted for premium MMA and boxing gear that focuses on protection and fit. Their gloves usually come in 12 oz to 16 oz ranges for sparring and bag work, and their shin guards and chest protectors are top-tier for competitive training. Expect higher upfront cost, but long-term durability.
Venum blends performance with style. Their gloves and fight shorts are favorites among MMA athletes and muay thai fighters. Venum emphasizes lightweight construction and mobility, often producing gear that’s sleek and ergonomically shaped.
Big-box stores like DICK’S and Academy are great for convenience and bundle deals. They carry a broad selection — from entry-level gloves in 10 oz and 12 oz to heavier 16 oz training gloves. For families or teams equipping multiple people at once, these stores can be cost-effective and provide one-stop shopping.
Dedicated MMA retailers stock niche items you won’t find in general sporting goods stores, like competition-grade MMA gloves, grappling dummies, and rare protective pieces. If you're looking for specific brands or pro-level equipment, these niche retailers are a smart choice.
Glove weight is crucial, and it’s normally measured in ounces. Picking the right glove depends on purpose: bag work, sparring, or competition. Choose wisely — too light and you risk injuring a training partner; too heavy and you’ll tire faster.
8 oz and 10 oz gloves are typically for competition or small hands, while 12 oz to 14 oz gloves are versatile for lighter training and pad work. A 16 oz glove is the most common choice for sparring because it provides extra padding. For heavy bag work, many people prefer 12 oz or 14 oz to increase power while maintaining protection. Always prioritize protective padding when sparring.
Protection beyond gloves is often underestimated. Headgear reduces cuts and superficial injuries, mouthguards prevent dental trauma, and groin cups and chest protectors protect sensitive areas. Investing in quality protective gear can save long-term pain and medical bills.
Headgear comes in different styles: open-face for better vision and full-face for more protection. If you spar frequently, prioritize models with thick padding around the forehead and cheeks. Ensure a snug fit — a loose helmet moves and increases risk. Look for adjustable straps and breathable liners to keep things comfortable during longer sessions.
Boil-and-bite mouthguards can be molded at home and are a good middle ground between comfort and cost. Custom-fitted mouthguards from a dentist offer the best protection and fit but at a higher price. If you clench or grind, opt for a thicker model to absorb shock better.
If your practice includes kicks, proper shin guards are vital. Muay Thai and kickboxing require gear that protects both shin and instep. Look for models with reinforced shin plates and secure straps that don't slip. Footwear varies by art — wrestling shoes for grappling-heavy styles and barefoot or lightweight training shoes for striking arts.
There are slip-on shin guards that fit like socks and strap-on versions with hook-and-loop fasteners. Slip-ons offer a snug, uniform fit while strap-on guards provide adjustable compression. For heavy sparring, a thicker shin guard with reinforced padding is best, especially if you clinch a lot and risk shin-to-shin contact.
Training tools shape your technique. Heavy bags build power and endurance, speed bags improve timing and rhythm, and double-end bags sharpen accuracy. The size and weight of a heavy bag should match your body weight and training goals.
For most adults, a heavy bag in the 70 to 100-pound range is suitable for developing power and combos. Heavier bags closer to 150 pounds are excellent for fighters focused on power and clinch work because they swing less and provide more resistance. Bag length matters too: 4-foot bags are better for boxers, while 5-foot to 6-foot bags are ideal for practicing low kicks and full-body movement.
Materials affect durability, comfort, and price. Genuine leather typically lasts longer and molds to your hand over time, while synthetic materials like PU are more affordable and easier to clean. For daily, heavy training, genuine leather or high-end synthetic blends are worth the investment.
If you train multiple times per week and want gear that holds up, leather is a smart choice. It’s more abrasion-resistant and gains character over time. However, leather requires a bit more maintenance — wiping down and occasional leather conditioner — to keep it in top shape.
Synthetic materials work well for occasional training or beginner kits. They’re often lighter, cheaper, and water-resistant. Choose synthetic if you’re on a tight budget or shopping for youth athletes who rapidly outgrow equipment.
Not all gear needs to be top-tier from day one. If you’re trying a sport for the first time, affordable starter kits from big-box stores let you test the waters. But if you commit to regular training, invest in higher-quality gloves, headgear, and shin guards — they perform better and last longer, saving money over time.
A starter setup should include 12 oz to 16 oz gloves (depending on your weight and goals), basic headgear, a mouthguard, and either shin guards or a durable pair of bag gloves. Many retailers bundle these items to help newcomers save money while getting everything they need.
Consider upgrading when you notice padding breakdown, stitching coming loose, or persistent discomfort. If you move from casual workouts to competitive training, invest in competition-grade gloves, custom mouthguards, and heavier-duty bags. Upgraded gear improves performance and reduces risk of injury as intensity increases.
Proper care keeps gear performing well. After each session, air out gloves and headgear to prevent odors and bacterial buildup. Use desiccant packs or glove deodorizers, and wipe down bags and protective gear with mild cleaners. Occasionally inspect stitching and straps to catch wear early.
Don’t leave gloves in a gym bag. Instead, open them up, use a glove dryer or place crumpled paper inside to absorb moisture. For odor control, use sprays that are designed for athletic gear or natural options like diluted vinegar for periodic cleaning. Avoid direct sunlight for long periods, as it can dry out leather and cause cracking.
Deals pop up across specialty shops and larger retailers, especially around holiday sales and the start of training seasons. Compare by checking product specs — padding thickness in inches, glove weight in ounces, and bag weight in pounds — not just price. Read reviews from users who match your training style to get real-world insight.
Warranty terms vary by store and brand. When choosing between two similar items, favor the one with a longer warranty or more transparent customer reviews about durability. A modestly higher price can be worth it if the product includes robust build quality and post-purchase support.
Proper sizing reduces injury risk. Gloves should feel snug but not painful, with enough room for hand wraps. For headgear, measure head circumference in inches and consult the manufacturer's chart. Shin guards should cover from just below the knee to the top of the foot for full protection.
Glove fit is often subjective, so try on multiple sizes if possible. Use hand wraps during fit tests — they change fit slightly. Headgear should sit low on the forehead and not obscure vision. If shopping online, use detailed sizing charts from reputable retailers and check return or exchange policies if you need a different size.
Your choice of gear should reflect how often you train, what you practice, and your budget. Beginners can start with mid-range gear from trusted brands, while committed athletes might invest in premium leather gloves, custom mouthguards, and heavier bags. The right balance between price, protection, and comfort will keep you training smarter and safer.
Whether you shop at specialty retailers like Title Boxing, Ringside, Hayabusa, and Venum or opt for convenience through DICK’S Sporting Goods or Academy, do your research. Read reviews, compare specs in ounces, inches, and pounds, and prioritize protection. Your body will thank you later.
Finding the best boxing and martial arts gear in the US is about balancing protection, fit, and budget. From 8 oz competition gloves to 150-pound heavy bags and full-coverage headgear, there’s equipment tailored to every level. Shop smart by comparing materials, weights, and user feedback, and don’t skimp on protective gear. With the right choices, you’ll train longer, recover faster, and perform better.
