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Product description custom dial tennis elbow strap delivers targeted pressure to help relieve forearm pain pressure is delivered more accurately than standard elbow strap product benefits ingredients ingredients: nylon polyester tpe polyurethane foam. Suggestions how to wear: 1. Pull fastener through buckle with gel pad against tendon and tighten until fit is snug, yet comfortable. 2 Turn the dial clockwise until desired pressure is achieved. Adjust dial to increase or decrease, based on activity level. Do not over tighten. 3. To remove, loosen dial until no pressure is felt. Pull fastener through buckle and slide off forearm. Size: for left or right arm, this support has been designed to create a customized fit for most body types. Measure around forearm below elbow. Washing: hand wash with mild soap in warm, not hot water. Rinse well and air dry. Do not: machine wash, tumble dry, dry clean or use bleach or fabric softeners. Extra info special note warnings if discomfort or pain results, persists or increases, discontinue use and consult a physician. California proposition 65 warningsome products on this website contains progesterone, a chemical known to the state of california to cause cancer. Consult with your physician before using this product.Disclaimerherbsdaily.Com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose seriou...