100 Caplets
Product description the b complex of vitamins contains key nutrients for energy metabolism and an important one in that family is vitamin b-12.*B-12 is a naturally-occurring vitamin that helps maintain proper metabolic function and cellular energy levels by helping convert food into energy.* But b-12 does a whole lot more, too: it supports the health of your heart, circulation, gums and mouth, and nervous system.* Furthermore, b-12 helps the development and regeneration of red blood cells, which deliver oxygen through the body.* And it's involved in dna synthesis and renewal.* Putting it simply, b-12 plays a role in helping to keep many parts of your system running smoothly.*Vitamin b-12 is found in food from animal sources, but not in vegetables. It is also more difficult to absorb b-12 as you age. Vegetarians and older folks may need to supplement their b-12 intake. In fact, the dietary guidelines for americans recommend that people over 50 get b-12 from supplements or fortified food. Supplementing with b-12 will give you the energy support you need to help you stay active and be your best.* Product benefits ingredients supplement facts serving size: 1 caplet amount per serving % daily value ener-b * vitamin b-12 as cyanocobalamin 1,000 mcg 416.67 Suggestions for adults, take one 1 caplet daily, preferably with a meal. Special note no artificial color or flavor, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeas...