Product description a dietary supplement clinically advanced formulated with clinically tested cynatine maintenance of strong hair & nails supports healthy skin* product benefits ingredients supplement facts serving size: 3 capsule servings per container: 30 amount per serving % daily value* vitamin a 100% as beta-carotene 5,000 iu 100% vitamin c as ascorbic acid 60 mg 100% vitamin e as d-alpha tocopheryl succinate 30 iu 100% thiamin vitamin b-1 from thiamin hcl 10 mg 667% riboflavin vitamin b-2 10 mg 588% niacin vitamin b-3 as niacinamide 18 mg 90% vitamin b-6 from pyridoxine hcl 2 mg 100% folate as folic acid 400 mcg 100% vitamin b-12 as methylcobalamin 100 mcg 1667% biotin 300 mcg 100% pantothenic acid from calcium pantothenate 14 mg 140% zinc from zinc bisglycinate traacs 15 mg 100% copper from copper bisglycinate traacs 2 mg 100% cynatine hns solubilized keratin 500 mg msm methylsulfonylmethane 500 mg beef gelatin 200 mg l-proline 100 mg horsetail equisetum arvense aerial parts 100 mg hyaluronic acid from sodium hyaluronate 50 mg choline from choline bitartrate 25 mg inositol 25 mg * percent daily values are based on 2,000 calorie diet. Daily value not established. Suggestions as a dietary supplement, take 3 capsules daily with food. Special note warnings caution: for adults only. Consult physician if pregnant nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet. Keep in bottle. Store in a cool, dry place...