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Product description dietary supplement food enzyme works naturally to help prevent gas before it starts* eat the foods you love product benefits prevents gas, bloating and discomfort caused by many healthful foods.* How beano works: contains a natural enzyme that breaks down the complex carbohydrates found in many foods, making them easier to digest so they don't cause gas. *This statement has not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. Gluten free. Convenient pocket pack. Ingredients ingredients: alpha-galactosidase derived from aspergillus niger 300 galu cellulose gel mannitol invertase potato starch magnesium stearate colloidal silica gelatin. Suggestions use for the right problem: use beano if you experience the symptoms of stomach gas caused by many healthful foods. Use with the right food: beano prevents gas from a variety of foods, including: beans, broccoli, cabbage, carrots, cauliflower, corn, peas, peanuts, peppers, soy, whole grains, and more. Use at the right time: take right before your first bite of problem food. Use the right amount: swallow or chew 2-3 tablets for a typical meal. Too much heat can inactivate the enzyme, so don't cook with beano. Store below 25 degrees c 77 degrees f . Avoid heat. Special note warnings contains: cod, flounder, redfish. Allergy note: if a rare sensitivity occurs after taking beano, discontinue use. Galactosemics consult your do...