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Product descriptionthis fast-acting, cold compress is ideal for first aid and sports injuries. Recommended to help relieve pain, reduce swelling, and speed recovery from: minor bumps, cuts, scrapes and bruises muscle aches, strains, and sprains headaches and toothaches minor burns and insect bites. Convenient and ready whenever. Single use compress needs no refrigeration and activates instantly. Measures 6 in x 9 in 15.2 Cm x 22.9 Cm .Product benefitsingredientssuggestionswrap or cover before applying cold pack. Read detailed instructions on product for proper use. Shake it: shake contents to bottom of bag. Break it: hold away from body and squeeze sides with both hands. Mix it: shake vigorously for at least 30 seconds to mix. Wrap it: wrap or cover pack with protective material. Follow standard r.I.C.E. Therapy: rest, apply ice, compression, and elevate.Extra infospecial notewarningsconsult physician if pain persists. For single use only. Reuse after refreezing could result in frostbite.Disclaimerherbsdaily.Com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.California proposition 65 warningsome products on this website contains progesterone, a chemical known to the state of california to cause cancer. Consult with your physician before using this product.