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Product descriptionmicrowavable and reusable. Ace brand hot cold compress provides safe and effective hot or cold treatment as well as compression, which are frequently recommended by medical professionals. Cold therapy, immediately following the injury, helps to reduce swelling and relieve pain. Once swelling has subsided, the application of heat will help reduce pain and promote healing. Heat therapy is also ideal for muscle aches, stiffness, tension, cramps and arthritis. A soft outer pouch delivers hot or cold therapy comfortably and conveniently and eliminates the need for a towel or cover. Protection level: advanced: provides moderate support.Product benefitsingredientssuggestions hot : 1. Insert gel-pack into bandage pocket and lay flat in microwave. 2. Heat at full power see schedule for heating requirements . 3. Remove from microwave and knead for one minute to distribute heat evenly temperature will continue to rise slightly . 4. Check for desired temperature by holding bandage against inside of forearm. If too hot, allow to cool before applying. 5. Apply to desired area. Microwave oven heating schedule: wattage: 800, heating time: 40 seconds. Wattage: 1000, heating time: 35 seconds. Compress must be at room temperature prior to heating in microwave. Cold : 1. For first time use, place flat in freezer for at least 2 hours with gel-pack inside bandage pocket. 2. Remove from freezer and apply to desired area. 3. Leave bandage in place for 25 minutes. 4. To...