12 Oz
Product description mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there's a lot more to this squash than its scrumptious flavor. Pumpkin seeds also known as pepitas in spanish are just a small portion of a pumpkin's make-up, but they're big on flavor, and they're an excellent source of protein and iron. Organic raw pumpkin seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts. Product benefits excellent source of protein and iron. Unsalted. Fresh wholesome & tasty. Always real, always non-gmo. Ingredients .Auto-style1 text-align: right supplement facts serving size: 1 4 cup 31 g amount per serving %daily value* calories 180 calories from fat 130 17% total fat 15 g 15% saturated fat 4 g 20% trans fat 0 g cholesterol 0 mg 0% sodium 0 mg 0% total carbohydrate 4 g 1% dietary fiber 2 g 7% total sugars 0 g protein 11 g 22% vitamin d 0 mcg 0% calcium 8% 0% iron 4 mg 20% potassium 243 mg 6% *the % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice. Other ingredients: organic pumpkin seeds. Suggestions organic raw pumpkin seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts. Special note warnings california proposition 65 warning: consuming this product can expose yo...
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